I got together with the adidas Runners Singapore crew to run our first in-person nutrition workshop, focussing on the basics of balanced eating, as well as goal-setting and habit formation.

Sharing my thoughts on the intersection of sustainability and nutrition.

A tour of some restaurants in Telok Ayer!

I’m a creature of habit when it comes to certain eating patterns, and having a fresh fruit after my meals is one of them.

I’ve been trying out Re-’s products over the past month and here are a few things that stood out to me.