adidas

After the long wait due to social distancing measures, I could finally get together with the adidas Runners Singapore crew to run our first in-person nutrition workshop! In this session I focused on the basics of balanced eating, as well as goal-setting and habit formation.

What a colourful turn out, from individuals who want to optimise their diets for their working schedule, to those who want to snack better, to those who are training for a marathon!

See you at the next!

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Charlotte Mei
AR Nutrition Coach