The Health Bazaar

As someone who frequently runs workshops in corporate settings, it was a refreshing change of pace to engage with a new audience at The Health Bazaar event by SPH Media.

The dynamic crowd took me back to the days when I conducted public nutrition workshops which I’ve always enjoyed.

On day one, I focused on giving busy adults practical tools to maintain a balanced, sustainable diet and we delved into how gut health affects overall wellbeing, with a focus on nutrition-based strategies the next day.

These two topics highlighted the link between what we eat and our mental health, showing how diet directly impacts our emotional and psychological wellbeing.

And one of the best parts of every workshop I run has to be the Q&A session! The energy and curiosity from the participants were palpable, with so many eager to start applying their learnings to their everyday lives.

Seeing that level of excitement reminds me exactly why I love doing what I do—to help people make informed, practical changes that can improve their health and wellbeing.

It’s moments like these that reinforce my passion for sharing knowledge and making a real difference in people’s lives.

A huge thanks to SPH Media for the opportunity to be a part of this event!

If you’re curious about the workshops we run, feel free to get in touch here—I’d love to share more with you!