Let’s Talk Nutrition: Vitamin C
We all know Vitamin C is good for us. Maybe you even pop a Vit C supplement every day as your daily routine. But have you wondered if it actually works? Is it necessary to take it as a daily supplement?
I give you a Vit C 101, and talk more about when you should be consuming it, and even some tips to look out for if you cook!
Find the full series below!